Can I tell you a little secret? I know it might not be that little and it might not be that much of a secret. Are you ready? Here it is — Life changes. Did you get it, just two words? Life changes. What does that have to do with setting goals? What does that have to do with knowing yourself? Well, as life changes it can bring about new or different roles, responsibilities, and relationships. We need to know…
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. You can view my full disclosure here. Do I really know myself? I think I do. After all, I have lived with me and known me for a long time. But. I know that if I can’t find something, it usually means that a cleaning spree is about to begin until…
When you make an ice cream sundae, what would happen if you start by putting the cherry on the bottom and then putting everything on top of the cherry? You would not have much of an ice cream sundae. That is the wrong base for an ice cream sundae. You need ice cream at the bottom and then you put all the other things on top. The same thing is true with your goals. You need to have the right…
August was a whole month of no rush for school drop off, or quick get to school for pick up, and packed lunches, and no after school activities. It was a month of skipping the alarm clock, enjoying quiet days, working on projects, and enjoying summer. The weather is beginning to feel cool and so I am thinking of all the soups to make. I am ready to find my scarves. Tomorrow is the first day of school for Miss K…
Does it really matter how much sleep I get? If I stay up late, I can get all kinds of things done. What are some of the things that you tell yourself about sleep? Sleep (noun) ” a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” (https://en.oxforddictionaries.com/definition/sleep) A few months ago I read the book, Why We Sleep….